Are you traveling this path alone, or with your significant other? Joey and I started on this path in earnest on October 19th 2010. He eventually went veggie, I went vegan and we've both become pretty health conscious. He's lost about 22 lbs, I've lost almost 70 now. (He doesn't have nearly as much to lose.) Exposure Therapy Joey has a fairly wide streak of social anxiety. He came with me to the gym the day I got my free 3 day pass earlier this week. He even came on the tour of the gym with me, which was panic inducing for him. I had butterflies, but he was shaking and miserable just sitting in the waiting area after the tour, and he was all alone. Today I asked him to sign up for the 3day pass. I know right now he doesn't have the time or the drive to get a membership, he just wouldn't use it enough for it to matter. But I wanted him to expose himself to the idea, I think exposure therapy is good for him, in many ways. I think it can help a lot of peop...
"...small changes, to last a lifetime...."
I really like the idea of the vision collage on a corkboard so it can evolve with you. Cute kitty too! Wish we coulda shared the salad. :)
ReplyDeleteYessssss! I love it!
ReplyDeleteI think I'll add a little and maybe a new pic for every so many lbs.
Like...maybe every 30 lbs from now. And new stuff I find online. Fun times. :)
FOCUS! :D
Also, I LOVE salad. I've been crumbling Rice Works chips on them. ha. They are so crunchy!
ReplyDeleteHave you had them? They are gluten free/vegan 'dorito' type chips. I have to keep them packed away until I make a salad cuz I can't just sit and eat from the bag. It would be the end of me. ha.