Beyond Willpower

What kind of holiday traditions do you have?   Every year Joey and I put up the tree the weekend after my bday, while he sets everything up to be decorated and puts out the stuffed animals, I get the holiday plates out and make us a goodie tray of cookies and hot chocolate. Every year we also watch bad santa while decorating. :) This year it was sugar cookies, chocolate chips and thumbprints : Also, be sure to check out www.gluuteny.com Thumprints are my all time favorite cookie! Also, yes, all vegan and gluten free! So in order to save myself from sabotage I gave cookies away at work and to my landlord. What's on the plate was all that was left for us. It was probably still too much. We put up the tree, out little charlie brown xmas: Here are some of my fave ornaments: This is what we have under the tree: Then, we torture Fuzzy The Cat: I had a good time, I love putting up the tree and of course eating homemade goodies, but I feel sugared out! I'm having a bd...

I read a post on a weight loss forum today. It was a woman asking for help because she tracked her calories for one day, went way over and then gave up. I've been there. I know that everyone thinks there is a magic bullet and they have just yet to find it, you can tell by the way their eyes glaze over when they ask how you lost weight and you tell them eating healthy and exercising. But that just isn't it, there is no magic bullet.  People have asked me, what was 'the moment', that aha moment, where I knew that I was going to stick with it this time. Honestly, I'm not sure.  There was a day where I said I'd watch my intake, like a million other days I said I'd watch what I'd eat over the years. The only thing that was really different, was that I had admitted I was a binge eater. I watched that very first episode of ruby and realized therapy was where it was at. When I started addressing the binge eating in therapy, when I joined online support gro...