Here's the hard truth. I have diabetes. i have non alcoholic fatty liver disease, I'm working my way to high blood pressure, in the hospital they figured out it was white coat hypertension but it's still not as good as it used to bed. I feel like I'm dying, I'm rotting, from the inside out. I have been on medications that caused metabolic syndrome, making me fat after I worked SO HARD to lose those 90 lbs. Some days my liver hurts, it will either ache, or if I bend or strain it will hurt, and sometimes it just burns. Also, fatty liver slows your metabolism, making it harder to lose weight. Me on my wedding day March 9th, at my high weight. (I am currently -20 lbs from here) I'm buying a bottle of liver cleanse/detox pills tomorrow. Along with that I'm also going to juice 3 times a day and eat as much raw fruits and veggies as I possibly can as a part of my daily diet. Certain fats are good too so I will be trying to eat avocado and eggs as well,...
"...small changes, to last a lifetime...."