Making changes I know that everyone says "You have to do it for you" regarding lots of changes we make in life, including weight loss. I also know this is an unpopular opinion to many, but I have been in a place in my life in the past with other issues, where I was just not strong enough, nor did I care ENOUGH about myself to make the necessary changes. I'm bipolar and when I was younger (around 19) and my current bf (now of 16 years) moved in, I saw how the bipolar was terrorizing him, I sought treatment, I spent 5 years trying meds that DID. NOT. WORK. and caused me tons of suffering all because I had to at least TRY. I tried numerous therapies, medications, hell I even tried to meditate. Hard to do with manic racing thoughts though. ha. Don't stop believing Anyhow, the point is, today I am here, 31, an age I never thought I'd make it to due to my bipolar. Every DAY after 30 is a gift. The fifth year of my med trials and treatments, I was taken off all ...
"...small changes, to last a lifetime...."