I've never been successful with weight loss. It's difficult to even try and imagine yourself a success at something that you've tried and failed so miserably at so many times in your life. It doesn't feel real. But, you've got to start somewhere. I'm keeping a list of my small successes and milestones. I figure the only way to get to feeling like I am a success at this, is to keep track and give myself a pat on the back for even the smallest success. They will all add up. 1.) Remain binge free for 30 days-- CHECK! 2.) Lose 20 lbs -- CHECK! 3.) Make exercise a part of my life -- CHECK! 4.) Stay 100% On Plan throughout Thanksgiving. -- CHECK! 5.) Get back down to the weight requirement so that I can use the elliptical (250 lbs) -- 6.) Get back to my (2nd) shocking high weight, 275 lbs-- CHECK! 7.) Get back to my FIRST shocking high weight, 260 lbs! -- CHECK! 8.) Remain binge free for ANOTHER 30 days! -- CHECK! (60 days down!) 9.) ...
"...small changes, to last a lifetime...."