So, over the past 5+ months I've been trying to make some positive healthy changes. I started: Drinking an acceptable amount of water, 64-96 oz a day Went vegan Increased my exercise substantially Increased my daily raw food intake Lowered my calories Added phsyical therapy to my daily activities I've started wanting to get a bit healthier, now that I've pretty much mastered everything above, except maybe exercise, with my pain that will take a few more weeks of physical therapy to keep me in the groove I'm in. Anyhow, I started reading articles on green tea and flax meal . I was reading about how adding 2 cups of green tea to your day can help prevent cancer. Also, that 4 cups a day can help reduce cholesterol, increase weight loss results and prevent type II diabetes. So I've added 2 cups in the morning and 2 cups when I get home from work. Luckily the caffeine is low (4 cups of green tea is equal to less than 1.5 cups of coffee). It's also a diuretic...
"...small changes, to last a lifetime...."