Are you traveling this path alone, or with your significant other? Joey and I started on this path in earnest on October 19th 2010. He eventually went veggie, I went vegan and we've both become pretty health conscious. He's lost about 22 lbs, I've lost almost 70 now. (He doesn't have nearly as much to lose.) Exposure Therapy Joey has a fairly wide streak of social anxiety. He came with me to the gym the day I got my free 3 day pass earlier this week. He even came on the tour of the gym with me, which was panic inducing for him. I had butterflies, but he was shaking and miserable just sitting in the waiting area after the tour, and he was all alone. Today I asked him to sign up for the 3day pass. I know right now he doesn't have the time or the drive to get a membership, he just wouldn't use it enough for it to matter. But I wanted him to expose himself to the idea, I think exposure therapy is good for him, in many ways. I think it can help a lot of peop...
"...small changes, to last a lifetime...."
I totally love this! :)
ReplyDelete~Diana
You go, girl! <3
ReplyDeleteEXCELLENT!
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