What are we really saying? So I was reading a thread on a message board/support group for weight loss that I belong to online. Someone was bemoaning a little weight gain and damning their diet of choice, and overall I knew how she felt. I feel that way sometimes too. Sometimes I feel like I can't stick to anything, or, I was on plan and exercised but I'm secretly beating myself up for not drinking enough water. It's always something, and 'good' is never good enough. One of the women told her that as long as we're trying, we're moving forward, that no one/no plan, etc, is perfect and that we waste an awful lot of time and energy trying to be perfect only to end up feeling awful in the end. Or something like that. Taking your own advice Anyhow, it got me thinking...we all say "It's progress, not perfection." On that board. I've read it more times than I can count. I think we aren't paying attention to what that means. Progress is l...
"...small changes, to last a lifetime...."