New Year's Resolutions (Or: Fighting this battle....again.)

Okay, so I've been posting a bit stealth lately, here and there with little promotion. I was sort of waiting for the new year but at the same time I had things to say.

Now, regardless of what your ideas about new year's resolutions are, I ask you to please watch this video, it goes over the findings of a study on new years resolution behaviors, it's quite interesting:

Now, what am I doing here? I almost never make new year resolutions. I'm always worried about letting myself down, but hell, I have to try right?

So, here it goes, I resolve to:

Eat a 90% whole foods diet
Lose 95 lbs before this day next year
Start exercising, (this is a goal that will progress over the course of the year)
Juice regularly

As I expressed in my first post back in awhile, I've been gone due to medication related weight gain and my inability to get a handle on it. Circumstances were dire in October, and they changed my meds and added a new medication, which led me to the conclusion that since I have this new med, I should try and go off the other one. I've gone from 30 mgs of abilify down to 10 mgs, I should be off of it entirely by February. Then I will be FREE of it! Weight loss, onward! :)

For the new readers, check out this post for an intro: Sometimes you have to fight a battle more than once to win it.

Comments

"Nothing to say but Mmmmm" vegan alfredo

~*~*~This recipe is gluten free and vegan~*~*~ As are all my recipes Serves two. UPDATE: 3/17/2011 I have de-spiced this a bit and gave directions for a smaller serving of sauce. It seems I like my food spicier than most! ;) I've tried many vegan alfredo recipes I found online or in cookbooks and I never made one that i liked so much i made it twice. Always looking for something better. Tonight I messed around and created my own. My bf took one bite and he made.... The "O" face. Ha! He named this recipe when he said, "Nothing to say but Mmmm...". EDITED TO ADD: You will have LOTS of sauce left over, you can easily cut the sauce ingredients in half. Oops. What you need: Here it is, excuse my horrible handwriting. I tried. ;) Here is a pic of stuff I used: Directions: I made the alfredo sauce while the gluten free (bionatura is my fave brand), pasta cooked. I put 1 pack of mori nu lite silken tofu into the ninja ( my food processor above ), and...

I'm on my way!

That's it, I officially have diabetes. It's early, and I can reverse it if I try. I've started taking Victoza, it's an injection medication (non insulin) that makes you digest food more slowly. Keeping you feeling fuller longer. This is EXACTLY what I have always needed, because the anti-psychotics I take for my bipolar basically turn OFF my full signal. This stuff is great. in about three weeks I have lost 15 lbs. By my next doc appt (on july 19th) I am hoping to be back in the 200's. I'm only a few lbs away as is! I don't have much to say, other than I love this med and hope that it continues to work for me. I seem to have hit the medication jackpot. Bipolar meds are working great, I'm on neurontin now for my fibromyalgia, also working great, and now the victoza. Life feels in balance. I'm on my way!

"Courage is the hallmark of a warrior"

Are you traveling this path alone, or with your significant other? Joey and I started on this path in earnest on October 19th 2010. He eventually went veggie, I went vegan and we've both become pretty health conscious. He's lost about 22 lbs, I've lost almost 70 now. (He doesn't have nearly as much to lose.) Exposure Therapy Joey has a fairly wide streak of social anxiety. He came with me to the gym the day I got my free 3 day pass earlier this week. He even came on the tour of the gym with me, which was panic inducing for him. I had butterflies, but he was shaking and miserable just sitting in the waiting area after the tour, and he was all alone. Today I asked him to sign up for the 3day pass. I know right now he doesn't have the time or the drive to get a membership, he just wouldn't use it enough for it to matter. But I wanted him to expose himself to the idea, I think exposure therapy is good for him, in many ways. I think it can help a lot of peop...

Beyond Willpower

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