Beyond Willpower

I haven't posted here in 2 years. I have lost about 40 lbs, it was more, prolly around 60, but I've recently regained some due to medication changes. BUT, I have the med thing under control now. I take haldol, which turns off my full signal. I started taking wellbutrin, which turns it back on? I don't know how these things work, dagnabbit! Anyhow, I miss this place, I miss my readers. I've been living with my head in the sand for years. I feel lost, afloat on a sea of ranch dressing or something. I finally feel like I have some idea as to what I need to do. Again* A few posts back, which to be fair, was years ago, I said I was going back to counting calories because even though I know I can't stick to it I had to do "something."  "Something" is not enough. These are SOME of the diets I have tried: Slim fast counting calories atkins south beach keto veganism (for health) Extreme Low Calorie diets Starvation Counting calories Juice f...

I'm an optician. I work with two other opticians at my job and we are all on and off again concerned with our health and diet. We never seem to ALL THREE be concerned at the exact same time. That seems to finally have changed! Right now, all three of us are concerned. So, I came up with a plan. We have a mini fridge at work and a microwave. I also bought a toaster oven for us today. We are all SICK of eating out and ordering in for lunch. I went to Aldi's (local cheap grocery) and bought 45$ worth of groceries. I got some lean and fit lunch meat, cheese, pb and j fixins, salad fixins and some healthy snacks, like fruit and wheat crackers.  We are all going to chip in each week and take turns getting the groceries. I figure once we are started it should only cost 30$ a week to keep us replenished and stocked on stuff. That's only 10$ per person, per week. We are paying more than that for certain buying junk food and eating out every day! So this will save money AND be a ...