So, I've been On Plan perfectly for almost 3 months. I haven't lost anything for 2 weeks. It's that time of the month though, and mine lasts FOR EV AR, so, who knows, maybe I'll have a whoosh. The thing that has me concerned though isn't that I haven't lost - so much as where I'm going mentally DUE TO the no loss. I've had a history of eating disordered behavior along the other end of the spectrum. I binge yeah, but I also have gone through periods of starvation and laxative abuse. (These things don't work out as well as you hope they will. Also they inevitably lead to binging). Anyhow, not losing for 2 weeks has almost immediately put me into the mindset of -- cutting cals. It's never so simple as oh I should cut by 100 and see after a week where that gets me. It's more like, cut by 300...and if that works, hell, go lower. I know this is the start of something bad. So yeah, I'm worried. I want to be this person: Not this pers...
"...small changes, to last a lifetime...."