So, this is my 100th post. I'm glad I'm still here. :) I've had PMS. I've had cravings I could not control, I've tracked half-assedly, I didn't exercise barely at all this week, I've eaten more to maintain than to lose, and maintain I did. augh. Now, the PMS seems to be gone and I'm ready to get back on track. Counting calories proper, exercising, juicing, eating more fruits and veggies and DRINKING WATER AND TEA (I've been very dehydrated lately). Everytime I snuck a handful of almonds (craving crunchy saltiness) I felt like my control and resolve were slipping away. But I didn't eat candy bars or junk food in general. I only ate out twice and the second time I brought home leftovers. The worst I really did was overeating nuts and I had some tortilla chips, although addmitedly more than I should have, but also WAY less than I used to. "overboard" doesn't mean the same to me as it used to, but I saw just how easily I could sl...
"...small changes, to last a lifetime...."