Do you like when people notice your loss? Or does it bother you? I ran into a guy I hadn't seen since I've lost weight the other day when I was feeling particularly craptastic about a 2 lb gain. When he saw me he looked shocked, and said, "You look fucking AMAZING!" Like three times, ha. That day I was feeling so down on myself, it really helped, and now I've passed the 3 days on plan point and am on day 4, which means I'm officially back on the perfectly on plan track. I know some people hate being noticed, but I must say it made me feel like people, whether they say anything or not, have to be noticing by now. On plan and at the gym: I went to the gym yesterday for 45 mins. I'm going again on Tuesday and Thursday. I'm doing a liquid fast today. Protein drinks and fresh juice. Just for today though. Next week I will try and do two days. I just need to buy more fruit and veggies. But I should be able to get by with carrots and apples for just tod...
"...small changes, to last a lifetime...."