I've been struggling with coming here and writing this blog. I have been steadily gaining weight since last August. I had originally lost 80 lbs and I gained 50 of that back. I was miserable. I've finally gotten on track for realz and have lost my first 10 lbs. I will be adjusting my ticker to reflect what's really going on. I'm not entirely sure what happened. I mean...I ate too much. Yup. But why? What derailed me and what kept me off track? What got me back on track? How do I figure out how to make these backsliding episodes shorter and further in between? I am now at 40 lbs lost. Augh. I just keep telling myself I did it before I can do it again, and then some. I think what originally derailed me was work. I had started working almost full time hours last august-october, it eventually proved too much for me fibromyalgia wise, but during that time I was under a lot of stress and spent a lot of time at work, I didn't bring my own food and the only things...
"...small changes, to last a lifetime...."