I had a rough night last night. It involved a really bad familiar pain flare that left me feeling like this: all night. Then, I ate a taco salad after my calories for the day had already been used up. I was having insane cravings. I required salty crunchiness. Augh. That is the second time this week I slipped up. The first time was due to eating too early one day so I ended up eating extra that day cuz my schedule was a mess. I haven't been exercising much this week either. Pain was creeping up on me and I've spent my days off in bed just trying to prepare for what hit last night. I wanted to do the cardio max dvd but that was not happening because my hips and joints were on fire. I slept a lot last night, and I woke up feeling quite a bit better. I think I'll be doing c25k today, MAYBE cardio max, depending. I do have a very long day tomorrow and don't want to kill myself the day before it. Yeah, I think c25k will be all I do. and LOTS of pt today. Lots and lots...
"...small changes, to last a lifetime...."