I think I've mentioned on here that exercise is difficult for me because I have fibromyalgia . Anyhow, for about a month I did really well with exercise. I went from doing about 5 mins a day of lifting very light weights and doing wall push ups to doing 45 mins of dancing and Your Shape Fitness cardio and yoga. For awhile, I felt like this: This month has been difficult pain wise and it's hard to say, but I think now that I'm gluten free and not due for my monthly visitor for awhile (low estrogen can cause flares), I might be okay for at least a month. I want to take advantage of that. I am seeing my pain doc in February to discuss my lady time pain flares. I have heard progesterone cream can help. I also need to get on seasonique so it comes less often and lasts a little less time. After all that I felt a little more like this: Within a matter of days. I had to stop exercising entirely, which undid any progress I had made ...
"...small changes, to last a lifetime...."