Okay, so I've been posting a bit stealth lately, here and there with little promotion. I was sort of waiting for the new year but at the same time I had things to say.
Now, regardless of what your ideas about new year's resolutions are, I ask you to please watch this video, it goes over the findings of a study on new years resolution behaviors, it's quite interesting:
Now, what am I doing here? I almost never make new year resolutions. I'm always worried about letting myself down, but hell, I have to try right?
So, here it goes, I resolve to:
Eat a 90% whole foods dietLose 95 lbs before this day next yearStart exercising, (this is a goal that will progress over the course of the year)Juice regularly
As I expressed in my first post back in awhile, I've been gone due to medication related weight gain and my inability to get a handle on it. Circumstances were dire in October, and they changed my meds and added a new medication, which led me to the conclusion that sinc…
Now, regardless of what your ideas about new year's resolutions are, I ask you to please watch this video, it goes over the findings of a study on new years resolution behaviors, it's quite interesting:
Now, what am I doing here? I almost never make new year resolutions. I'm always worried about letting myself down, but hell, I have to try right?
So, here it goes, I resolve to:
Eat a 90% whole foods dietLose 95 lbs before this day next yearStart exercising, (this is a goal that will progress over the course of the year)Juice regularly
As I expressed in my first post back in awhile, I've been gone due to medication related weight gain and my inability to get a handle on it. Circumstances were dire in October, and they changed my meds and added a new medication, which led me to the conclusion that sinc…