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Showing posts from September, 2015

Health Report and Making Changes

So joey had a dr appt yesterday, he has gained a good bit of weight since his appt last year, and he had blood work done and his doc called today to let him know his cholesterol is high and he needs a 'strict diet'. (no talk of statins yet, but they are the devil so we're trying to avoid that for both of us, my cholesterol is high as well.) His dad has had a heart attack so I hate it, but I'm worrying.

Heart healthy changes we plan to make:

1.) Lean meats only
2.) Oatmeal for breakfast
3.) Start taking pharmaceutical grade fish oil
4.) Start taking cinnamon supplements (lowers blood sugar AND cholesterol)
5.) Drinking a glass of wine a day (Good for raising good cholesterol)
6.) Switching our unsweetened black brewed iced tea to unsweetened green brewed iced tea.
7.) Increasing fiber (half of every meal should be fruits/veggies)
8.) Juicing carrot/apple/orange  juice once a day. (high fiber/lowering cholesterol recipe)
9.) Exercise to lower bad and raise good cholester…

Vacation aftermath and moving forward

Joey and I just got back from a vacation, where I'm certain I gained at least 5 lbs (in crab), but I don't know/won't know because I'm not weighing myself. I weigh myself a week or so before going to the Dr. and that is it. It seems, aside from pigging out on vacation, that I have maintained a 25 lb loss but haven't lost any additional weight to my knowledge.

Maintaining it get's a great big 'huzzah!' from me, because I haven't even been doing anything except eating when I'm hungry and stopping when I'm full. I have managed to maintain a 25 lb loss doing that alone.

So, now Joey and I are home, and on the same page about our weight loss goals. We are eating meat, but far less of it and have decided to make veggies half of our portion at dinner, a tiny bit of meat and a grain. Tonight we had a giant salad and a bit of chili and rice. It was very filling, I didn't even finish my chili, but I must say it was quite fab. Lean ground beef, and…