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3 day juice fast and FOK

So, I'm still 230. :(

I've decided to do a 3 day juice fast in hopes of switching things up and kick starting my loss again. I'm very sensitive to low protein so I will be adding frozen banana flax smoothies made with water and protein powder to the days as well. The rest will all be fruit and veggie juice. Will try and add at least 1-2 veggies with each juice.

Speaking of fruits and veggies, Joey and I are both off on Monday so we're going to Cleveland to see Forks Over Knives, which I'm VERY excited about. Here is the trailer:






and here is the website. See if it's playing in your city!

Comments

  1. We are going this weekend to see it too ! Did you see they have a book out as well :)

    Cant' wait to hear your thoughts on FOK !!

    ReplyDelete
  2. Good luck on the Juice Fast!
    Extra protein sounds like a good idea, I was thinking of trying a juice fast at some point and might do that since I always get super mean anytime I feel like I'm hungry. Haha.

    I'm going to see FoK soon hopefully!

    Congrats on your journey so far!

    ReplyDelete

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