Skip to main content

Weigh in #2

So, I have kept up with my challenge! I've taken breakfast and lunch to work every day this past week. I've structured my life so I wouldn't get too hangry and eat out if I'm stuck out. I'm going to start bringing granola bars with me, in case of emergency.

 I haven't eaten out in a week and I have been watching my portions and not snacking mindlessly (for the most part!) and I have lost three lbs this week!
Joey mentioned reading about a study of people who only ate within a 12 hour window every day and they lost 5% of their body weight after so much time, without making any other changes to their diet other than that 12 hour window. So, I am putting a 12 hour window rule on myself, yet another small change that will hopefully, along with the rest, pay off in a big way.

I plan to start exercising in the spring. Hopefully by then I'll be a bit smaller and it will be a bit easier, along with warmer, so I can go on walks. :) Starting slowly.




Labels

Labels:

Comments

Post a Comment

Thanks for your comment!

Popular posts from this blog

"Courage is the hallmark of a warrior"

Are you traveling this path alone, or with your significant other? Joey and I started on this path in earnest on October 19th 2010. He eventually went veggie, I went vegan and we've both become pretty health conscious.  He's lost about 22 lbs, I've lost almost 70 now. (He doesn't have nearly as much to lose.)  Exposure Therapy Joey has a fairly wide streak of social anxiety. He came with me to the gym the day I got my free 3 day pass earlier this week. He even came on the tour of the gym with me, which was panic inducing for him. I had butterflies, but he was shaking and miserable just sitting in the waiting area after the tour, and he was all alone.  Today I asked him to sign up for the 3day pass. I know right now he doesn't have the time or the drive to get a membership, he just wouldn't use it enough for it to matter. But I wanted him to expose himself to the idea, I think exposure therapy is good for him, in many ways.  I think it can help a lot of peop...
3 comments
Read more

"Coming back to where you started is not the same as never leaving."

I looked at this blog for the first time in two years the other day. I wanted to reference a post in another piece of writing. I had completely forgotten that I had revamped this site, and I like its look now. I do honestly miss writing here. So, I might try and liven the joint up a bit. Check back soon! Where am I now? I am going for a physical next Friday. It will be the first one I've had in a year and a half.  I have been gaining and losing the same 20 pounds my entire life, it seems. I have had some severe health issues in the last couple of years, like heavy shit that I'm not going to bore you with right now. Either way, my immune system decided to go bust. I have spent close to a year trying to improve it. I'm eating pretty healthy, I take vitamins now, and immune-boosting gummies, and zinc and blah blah blah. I was also suffering from chronic dehydration. Don't let yourself get there kiddie winkies. It's a bad time. I have spent the last three months or ...
Post a Comment
Read more

Fluvia Lacerda....or, life's short, have fun.

So I just read this post  about 'letting it all hang out' in the summer, by Fluvia Lacerda, a Brazilian plus size model. She. Is. Gorgeous. First, let me say, my 'thinspiration' pics are always plus size models. I have no desire to be skinny. I want to ROCK my curves. Anyhow, this is what the lovely Fluvia Lacerda looks like: So she writes this blog post about how you should accept your fat body and don't care about the judgements from other people, etc, etc. I'm thinking to myself, she looks amazing, who is judging her? Then I google her and find a 'celebrity weight gain' site that is talking all kinds of smack on her 'chunky arms' and her 'expanding waistline'. I want to cry. Seriously. If you can look like THAT and still get insulted by these people (who are the equivilant to me, of frat boys yelling "fat bitch" at me from their porch) then I just hate this world.  I ASPIRE to be as 'fat' and 'chunky'...
3 comments
Read more