Skip to main content

#Myplate/PCRM's powerplate

So is anyone else paying attention to the new USDA food guidelines/Myplate?


Okay, so twitter is abuzz about this thing. People are saying it's better because it's simple, but others are saying it's too simple, people will count potatoes as a veggie and not a starch (OH NOES! WHATEVER SHALL WE DO!?) NOTE: Starch is not on the plate and potatoes are veggies. I suppose this was written by someone who demonizes carbs.

The Physicians Committee for Responsible Medicine, PCRM, posted an article today regarding the fact that the plate does not exactly fall in line with the gov's actual actions. They recommend half your plate be full of fruits and veggies but they subsidize unhealthy foods. This is a good point, but I don't suppose we can have it all.

In regards to the new plate being 'too confusing' because of the potato issues and some people not knowing what a protein is (seriously?) I have to say that those people, people who are unwilling to educate themselves the slightest bit about nutrition, are not the kind of people who are trying to eat healthy anyhow. The plate is a start, it can not be an end-all-be-all thing. 

It is sad but people just don't care about nutrition or the state of their health or the cost/burden of it on the economy. The plate may pick up a few people who were wanting to watch what they eat, people who don't know what a protein is and dont' feel compelled to look it up, well, they are most likely a lost cause anyhow.

This is the PCRM's PowerPlate, which I try and follow:


Although there are some faults with the govt's 'my plate', it's better than the old pyramid and it does say 'protein' instead of meat. Honestly dairy does not need to be there, but the govt has an interest in keeping Big Food in business.

If you have ever been even slightly interested in going veg, check out the PCRM site, they have a 21 day vegan kickstart they help you with. 

What do you think of the govt's new 'my plate' and the PCRM's PowerPlate?












Labels:

Comments

  1. safireJune 2, 2011 at 11:40 AM

    I'm all for simplifying healthy eating for the masses. There will never be a perfect plan and people will always complain and pick it apart.

    :)

    ReplyDelete
  2. Courtney DaiseyJune 2, 2011 at 7:23 PM

    In case you haven't checked in yet, come join us for the 3FC Biggest Loser Summer Meltdown!

    http://www.3fatchicks.com/forum/biggest-loser-challenges-225/

    ReplyDelete
  3. StentorJune 4, 2011 at 3:23 PM

    Dairy is still on there, but it's sidelined off the main plate, implying it's not as central a part of a balanced diet -- which to me is still a pretty startling thing considering the power of the dairy lobby.

    ReplyDelete
  4. Beyond WillpowerJune 5, 2011 at 6:26 AM

    Safire, agreed!

    Courney, I am doing two challenges starting in the next two weeks or I would.

    Stentor, I don't think it looks like it's not central, I think it just cleverly looks like a cup of milk where a cup would be. ha. ;)

    ReplyDelete

Post a Comment

Thanks for your comment!

Popular posts from this blog

"Courage is the hallmark of a warrior"

Are you traveling this path alone, or with your significant other? Joey and I started on this path in earnest on October 19th 2010. He eventually went veggie, I went vegan and we've both become pretty health conscious.  He's lost about 22 lbs, I've lost almost 70 now. (He doesn't have nearly as much to lose.)  Exposure Therapy Joey has a fairly wide streak of social anxiety. He came with me to the gym the day I got my free 3 day pass earlier this week. He even came on the tour of the gym with me, which was panic inducing for him. I had butterflies, but he was shaking and miserable just sitting in the waiting area after the tour, and he was all alone.  Today I asked him to sign up for the 3day pass. I know right now he doesn't have the time or the drive to get a membership, he just wouldn't use it enough for it to matter. But I wanted him to expose himself to the idea, I think exposure therapy is good for him, in many ways.  I think it can help a lot of peop...
3 comments
Read more

"Coming back to where you started is not the same as never leaving."

I looked at this blog for the first time in two years the other day. I wanted to reference a post in another piece of writing. I had completely forgotten that I had revamped this site, and I like its look now. I do honestly miss writing here. So, I might try and liven the joint up a bit. Check back soon! Where am I now? I am going for a physical next Friday. It will be the first one I've had in a year and a half.  I have been gaining and losing the same 20 pounds my entire life, it seems. I have had some severe health issues in the last couple of years, like heavy shit that I'm not going to bore you with right now. Either way, my immune system decided to go bust. I have spent close to a year trying to improve it. I'm eating pretty healthy, I take vitamins now, and immune-boosting gummies, and zinc and blah blah blah. I was also suffering from chronic dehydration. Don't let yourself get there kiddie winkies. It's a bad time. I have spent the last three months or ...
Post a Comment
Read more

Cookbook giveaway! (Appetite for Reduction) Enter now!

This contest is for U.S residents only: Okay, so I have a few ideas for some giveaways that I'm planning on doing over the next few months. This is the first one, the next one I'll do once I hit 100 followers cuz it's a bigger prize and I'd like as many people as possible to be able to enter and spread the word. Contest Deadline: Starts now (April 12th) Ends before midnight (eastern time) April 22nd 2011 For now, I will be giving away a copy of my favorite cookbook, Appetite for Reduction , by Isa Chandra Moskowitz  << Her website. The Prize: This book is amazing, a lot of non-vegans think that vegan cookbooks are all full of strange ingredients that are only available at health food stores, but that isn't the case with this book. It has simple recipes made with easy to find and prepare ingredients and nearly everything in the book is between 200-400 calories per serving, and the servings are a good size. I've made many fabulous dishes from this b...
14 comments
Read more