Skip to main content

Cream of broccoli soup recipe

~*~*~This recipe is gluten free and vegan~*~*~
As are all my recipes
This makes 2 servings

Stuff you will need:

Stuff I forgot on the drawing board:

Chili powder
Daiya (if you like) or nutritional yeast
Chopped red onion

Prep Directions:
  • The first thing you want to do is put your 2 cups of light plain soy milk (for the calorie watchers) over low heat while you chop your broccoli.
  • Add 1 tbls veggie base. I just got some Spike veggie base powder and it's pretty good.
  • As for the broccoli, I just use mostly florets and break them off or chop them into large chunks. I used about 2 cups of broccoli for the soup. *NOTE* I set aside about a half cup for garnish.
  • Over low heat let 2 tbls of earth balance melt and simmer and then add the onions and saute until they start to turn clearish.
  • Here, you need some type of blender/food processor. I use the new ninja master prep pro.


  • I just add the broccoli Florette's to the bottom of the large container and pour the hot soy milk over top, put the lid/attachment on and blend until smooth. This is also where you would add the flour (rice flour for gluten free recipes). I notice that brown rice flour doesn't seem to clump the way white rice does. *NOTE* at this point it will not yet be creamy.


Cooking Directions:

  • Add the mixture back tot he pot and cook over medium heat. 
  • Add 1 tsp basil
  • Add 2 tsp garlic salt
  • I forgot to add this to my 'drawing board' but here you can also add 1 tsp of chili powder (hot or not), save a tiny bit to use for your garnish.
  • Add .5 - 1 full tsp black pepper (I like my creamy soups peppery)
  • Here, if you have it you can add daiya, if not, this recipe like most, does fine without it, you can even add a sprinkle of nutritional yeast for that cheesy flavor instead if you like. 
  • Take off heat, let stand for a min or two and it will thicken. 


Garnishing:

  • I served the soup up in a bowl and let it set for a min or two so it would be firm enough that the garnish wouldn't fall in, this is of course lovely, but also gives the soup a nice texture by adding these items. 
  • I sprinkled a bit of cheese on top, but this is not a necessity. Then I added the chopped red peppers and then circled steamed broccoli around the edges.
  • The final step is kind of what gives this dish a bit of a kick from the traditional dairy based soups that rely on fat and cream for flavor. Sprinkle a bit of chili powder over top. Done!

The Result...

Keep in mind...a little goes a long way, this soup is very filling!:



Labels

Labels:

Comments

Post a Comment

Thanks for your comment!

Popular posts from this blog

"Courage is the hallmark of a warrior"

Are you traveling this path alone, or with your significant other? Joey and I started on this path in earnest on October 19th 2010. He eventually went veggie, I went vegan and we've both become pretty health conscious.  He's lost about 22 lbs, I've lost almost 70 now. (He doesn't have nearly as much to lose.)  Exposure Therapy Joey has a fairly wide streak of social anxiety. He came with me to the gym the day I got my free 3 day pass earlier this week. He even came on the tour of the gym with me, which was panic inducing for him. I had butterflies, but he was shaking and miserable just sitting in the waiting area after the tour, and he was all alone.  Today I asked him to sign up for the 3day pass. I know right now he doesn't have the time or the drive to get a membership, he just wouldn't use it enough for it to matter. But I wanted him to expose himself to the idea, I think exposure therapy is good for him, in many ways.  I think it can help a lot of peop...
3 comments
Read more

"Coming back to where you started is not the same as never leaving."

I looked at this blog for the first time in two years the other day. I wanted to reference a post in another piece of writing. I had completely forgotten that I had revamped this site, and I like its look now. I do honestly miss writing here. So, I might try and liven the joint up a bit. Check back soon! Where am I now? I am going for a physical next Friday. It will be the first one I've had in a year and a half.  I have been gaining and losing the same 20 pounds my entire life, it seems. I have had some severe health issues in the last couple of years, like heavy shit that I'm not going to bore you with right now. Either way, my immune system decided to go bust. I have spent close to a year trying to improve it. I'm eating pretty healthy, I take vitamins now, and immune-boosting gummies, and zinc and blah blah blah. I was also suffering from chronic dehydration. Don't let yourself get there kiddie winkies. It's a bad time. I have spent the last three months or ...
Post a Comment
Read more

Fluvia Lacerda....or, life's short, have fun.

So I just read this post  about 'letting it all hang out' in the summer, by Fluvia Lacerda, a Brazilian plus size model. She. Is. Gorgeous. First, let me say, my 'thinspiration' pics are always plus size models. I have no desire to be skinny. I want to ROCK my curves. Anyhow, this is what the lovely Fluvia Lacerda looks like: So she writes this blog post about how you should accept your fat body and don't care about the judgements from other people, etc, etc. I'm thinking to myself, she looks amazing, who is judging her? Then I google her and find a 'celebrity weight gain' site that is talking all kinds of smack on her 'chunky arms' and her 'expanding waistline'. I want to cry. Seriously. If you can look like THAT and still get insulted by these people (who are the equivilant to me, of frat boys yelling "fat bitch" at me from their porch) then I just hate this world.  I ASPIRE to be as 'fat' and 'chunky'...
3 comments
Read more