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Weigh in, Week #1

I'd like to post weekly weigh ins on Sundays every day for a year. I have a bad habit of not weighing on weeks I know I did poorly.

Accountability is important.

I went to Vegas a week or so ago. I gained 2 lbs.

What happens in vegas surely does not stay there! Those 2 lbs came back with me for sure, but now, they are gone. I started being more mindful of my food choices and portions when we got back on Sunday. I have lost the 2 lbs I gained in vegas.

Reflections on my first week back on the wagon:

I am very happy with a 2 lb loss. I didn't do MUCH this week as far as change. Shy of portion control and maybe only eating one treat instead of two or three. I still ate foods I liked, and I just stopped when I was full. (which since I'm taking wellbutrin I can feel fullness. Without it, I can't, due to the haldol.)

This is what I think I need. Small changes over the course of the year, that will last me. I've always been a big pusher of BIG change. It was always go big or go home kind of attitude, but, I see now that as much as it may be motivating for the short term, it's exhausting after just a few months. I hope this works out better.


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