Skip to main content

Identifying unhealthy habits: "Waste not, want not"

So, last night I had a really busy day, Joey and I went shopping! I got new jeans for 25$ at target! I'm starting to grow out so fast that spending 50$ every few months is not worth it. I got a new tank and best of all, a new camera! I got this for anyone who cares, I like it, I'm electronics impaired and this is an easy touch screen:

It's a Sony Cyber-shot T99 and I love it! Expect better food pics! 

Anyhow, we didn't want to eat out, it's too difficult for me with the gluten thing most times anyhow, but we ended up being out much later than expected. After we were done shopping, we decided to hit up the salad bar at eat n' park. I had one plate of salad with fat free italian dressing, a few pieces of fruit and a scoop of sunflower seeds.

I hadn't looked at the menu so I asked the waitress afterwards how much the salad bar was.

It was too much for what I ate, that much was true.

This is another reason I don't see the point in going out much anymore. I can buy a lot of veggies for 8.00 from my online grocer. It ended up costing us 22$ for two salad bars, one iced tea and a tip. Ridiculous. Anyhow, I started thinking about that 'waste not, want not' mentality. I hear it was started by people who lived through the depression, and that they then handed the mentality down to their kids, who then in turn handed it down to their kids...

We have this idea that we need to 'get our moneys worth' too. I said, "at fridays I could've gotten a huge platter for almost as much as this cost." While that is true, I would be paying for it in other ways. In the cholesterol and sugar spike, in the fat sticking to my hips, in the way I'd feel horrible and shameful after eating way too much. I then said to joey, "I'd rather pay someone to give me less food at this point, than more." It's really worth a lot more to me in the long run that way.

We ended up leaving, and neither of us got more food. Then we came home and played with our new toys from our shopping excursion and then I cooked dinner:

Cream of Broccoli soup, this is hearty and low cal, posting the recipe later today:

Comments

Popular posts from this blog

"Courage is the hallmark of a warrior"

Are you traveling this path alone, or with your significant other? Joey and I started on this path in earnest on October 19th 2010. He eventually went veggie, I went vegan and we've both become pretty health conscious.  He's lost about 22 lbs, I've lost almost 70 now. (He doesn't have nearly as much to lose.)  Exposure Therapy Joey has a fairly wide streak of social anxiety. He came with me to the gym the day I got my free 3 day pass earlier this week. He even came on the tour of the gym with me, which was panic inducing for him. I had butterflies, but he was shaking and miserable just sitting in the waiting area after the tour, and he was all alone.  Today I asked him to sign up for the 3day pass. I know right now he doesn't have the time or the drive to get a membership, he just wouldn't use it enough for it to matter. But I wanted him to expose himself to the idea, I think exposure therapy is good for him, in many ways.  I think it can help a lot of peop...

"Coming back to where you started is not the same as never leaving."

I looked at this blog for the first time in two years the other day. I wanted to reference a post in another piece of writing. I had completely forgotten that I had revamped this site, and I like its look now. I do honestly miss writing here. So, I might try and liven the joint up a bit. Check back soon! Where am I now? I am going for a physical next Friday. It will be the first one I've had in a year and a half.  I have been gaining and losing the same 20 pounds my entire life, it seems. I have had some severe health issues in the last couple of years, like heavy shit that I'm not going to bore you with right now. Either way, my immune system decided to go bust. I have spent close to a year trying to improve it. I'm eating pretty healthy, I take vitamins now, and immune-boosting gummies, and zinc and blah blah blah. I was also suffering from chronic dehydration. Don't let yourself get there kiddie winkies. It's a bad time. I have spent the last three months or ...

Cookbook giveaway! (Appetite for Reduction) Enter now!

This contest is for U.S residents only: Okay, so I have a few ideas for some giveaways that I'm planning on doing over the next few months. This is the first one, the next one I'll do once I hit 100 followers cuz it's a bigger prize and I'd like as many people as possible to be able to enter and spread the word. Contest Deadline: Starts now (April 12th) Ends before midnight (eastern time) April 22nd 2011 For now, I will be giving away a copy of my favorite cookbook, Appetite for Reduction , by Isa Chandra Moskowitz  << Her website. The Prize: This book is amazing, a lot of non-vegans think that vegan cookbooks are all full of strange ingredients that are only available at health food stores, but that isn't the case with this book. It has simple recipes made with easy to find and prepare ingredients and nearly everything in the book is between 200-400 calories per serving, and the servings are a good size. I've made many fabulous dishes from this b...