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Weigh in #2

So, I have kept up with my challenge! I've taken breakfast and lunch to work every day this past week. I've structured my life so I wouldn't get too hangry and eat out if I'm stuck out. I'm going to start bringing granola bars with me, in case of emergency.

 I haven't eaten out in a week and I have been watching my portions and not snacking mindlessly (for the most part!) and I have lost three lbs this week!
Joey mentioned reading about a study of people who only ate within a 12 hour window every day and they lost 5% of their body weight after so much time, without making any other changes to their diet other than that 12 hour window. So, I am putting a 12 hour window rule on myself, yet another small change that will hopefully, along with the rest, pay off in a big way.

I plan to start exercising in the spring. Hopefully by then I'll be a bit smaller and it will be a bit easier, along with warmer, so I can go on walks. :) Starting slowly.




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