So I have spent roughly the last year and a half or more trying to lose weight by eating intuitively. I'm not really great at it. I have lost 30 lbs in a year and a half, it's moving at such a snails pace that I have finally decided that the only thing that works for me is tracking, and even though in my head I know I won't possibly do it forever, I have to go back to it. So, Joey and I are tracking again, so far so good. It's only been a few days, but it at least hasn't been a struggle. I figure we will stay where we are calorie wise and after about a month and hopefully some loss (not being too focused on the scale though, it's been my downfall in the past) we can reduce our calories a little bit at a time. I know this is the right thing to do, but I feel kind of down that I did so poorly with intuitive eating. Then again I probably wouldn't be fat if I were good at that sort of thing. :P Here's to being "On Plan." :D Also, my job has f...
"...small changes, to last a lifetime...."