I've decided after much reflection, to go back to tracking calories. I know that it works if I stick to it, I just can't stop when I get to where I want to be. I have to track then, for maintenance. I'm honestly pretty frustrated by this, and I can't even go back to my dieting 'home', sparkpeople, because I feel they are being influenced by....well, by money. They posted this whole blog thing about how diet drinks REALLY aren't bad for you and we've all been duped! All of this based on some study that seemed to be research conducted by the american beverage institute or something with a big banner across the top for this institute (aka lobby?) and I just feel like they've sold out in a big way. It used to make me mad how they would put banner ads for pizza hut across the top of the page, but this? It's too much. Also, I know it's been a bit since I posted. I've thought about it often, about what I could say, but we've not really m...
"...small changes, to last a lifetime...."