So, I haven't had much to say lately, mainly because it's been a struggle and I feel like you guys are probably sick of hearing me whine. I'm sick of hearing me whine. It's been about a week or maybe a bit more, that I've been doing well. I haven't been weighing, right now I don't think it's that important. It's more important to get my eating on track than it is to beat myself up for not losing or for gaining .5 ounces or whatever. I've decided to set my goal low. Every 6 months I get weighed and blood work and all that for my study I am doing, and my goal is to lose 20 lbs in the next six months. I know it's slow going, but I think it's all I can handle at the moment. I'm doing well with my food, drinking fresh juices, I think tomorrow I will start tracking again. For the last week I've just been trying to make better choices. btw, I had my blood work (cholesterol, thyroid, sugar, etc) checked in january and I haven'
"...small changes, to last a lifetime...."